Hi its Aurianna and today I thought maybe instead of a weekly update I would talk about something else, like body image and I know this is a hard topic but I thought it would be good to put it out there. I will be talking about my experience and maybe some tips that I have picked up, so lets get right into it.
Struggling with body image is not something you can keep to yourself, and I did for a long time and it didn’t get me any were. When I was little I didn’t worry about weight at all. Around the age of 10 I started to feel a little insecure about my self. I didn’t do any thing about it except feel sorry for my self and that didn’t get me any were I was miserable and no one new but that was my fault. Around August me and my mom would walk 2 miles before school everyday and I started to feels good about myself. When it got cold I stopped walking in the morning, I started to fall apart and doubt myself again. I think I thought that if I didn’t walk in the morning then whats the point of working out, so I just didn’t work out at all.
Then around October and November I started to workout again and I was so happy and I was seeing a difference. Then I started to make the excuse that I was to busy which I wasn’t, so I stopped again and again I started to doubt myself and tell myself I wasn’t pretty, and that didn’t do me any good. I started to compare myself to others and honestly that didn’t help, I would think why do I not look like that. For about a month our 2 I didn’t workout I didn’t really care for my weight our anything and I felt pretty good about myself. Then again I started to workout again but it wasn’t to lose weight it was to build muscle. I also have been trying to eat less with less portions of food, and I have been feeling really good about myself latly. That was my journey through body image and what I went through.
I am going to put my email so that if anyone needs help with anything just email me, auribustillos@gmail.com. The comment challenge for today is to put one goal you have for the new year.
Bye For Know!!